As expedition season approaches, Shackleton ESU members gathered for an essential first aid training evening, reinforcing the skills and confidence needed to keep teams safe in challenging environments.
Expeditions, by their nature, take us away from immediate help. Whether we’re supporting remote travel, endurance events, or adventurous training, the ability to respond calmly and effectively in a medical emergency is a vital part of what we do. This session was about refreshing core knowledge, practising practical skills, and making sure we’re ready—just in case.
Managing Heat-Related Conditions
With warmer months and demanding activity ahead, we began by covering heat-related illnesses. The session explored the recognition and management of dehydration, heat exhaustion, and heat stroke, focusing on early warning signs, prevention strategies, and decisive action when conditions escalate. Understanding how quickly heat can become dangerous is key to preventing small issues from turning into serious emergencies.
CPR and the Use of an AED
Members refreshed their CPR skills and practised using an Automated External Defibrillator (AED). Hands-on scenarios reinforced the importance of early intervention, teamwork, and confidence when dealing with a cardiac emergency. Regular practice ensures these skills remain second nature, even under pressure.
Strains, Sprains, and Breaks
Expeditions are physically demanding, and musculoskeletal injuries are among the most common issues encountered. The session covered the assessment and management of strains, sprains, and suspected fractures, including immobilisation techniques and decision-making around evacuation versus continued movement.
Unresponsive Casualties
Dealing with an unresponsive casualty can be one of the most stressful situations in the field. Members practised structured approaches to assessment, airway management, and ongoing monitoring, emphasising clear communication and prioritisation when seconds matter.
Catastrophic Bleeding
Severe bleeding is immediately life-threatening and requires rapid, decisive action. The training focused on recognising catastrophic haemorrhage and applying effective bleeding control techniques, including direct pressure and dressings.
